Understanding the Aging Foot & It's Effect on Movement
As we age, sensory acuity, tissue quality, muscle strength, and movement adaptability decline — often starting in the feet. Understanding how the aging foot affects balance and movement is critical for maintaining independence and reducing injury risk.
What You’ll Learn
- Understand how osteoarthritis, especially in the great toe, impacts gait
- Describe how sarcopenia and atrophy of foot intrinsics increases balance risk
- Learn how neuropathy and reduced foot sensation affect movement longevity
- Explore common changes in the skin and fat pads of the feet
Recommended Products to Enhance Your Experience
The recommended products for this course include Neuro Insoles, Textured Socks and Kinesis Board.
These essential tools allow you to feel the sensory change as you learn it, physically anchoring complex neurological concepts into your own body. By integrating these tools into your practice, they become extensions of your coaching—providing the precise tactile feedback and "sensory stacking" your clients need to succeed.
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