Gravity & Human Movement: Friend or Foe?
One of the foundational concepts in human movement is energy transfer. During human locomotion, the transfer of energy from one step to the next is directly related to the foot-to-ground relationship. Join Emily Splichal as she explores how our relationship with gravity directly impacts the quality and efficiency of movement patterns.
Learn how to enhance your relationship with gravity to make it your friend, not your foe.
What You’ll Learn
- Define ground reaction forces and their relationship to gravity
- Understand how the neuromuscular system loads and unloads impact energy
- Explore strategies to optimize damping and transfer of impact forces
- Identify common impact-related injuries and how to address them through exercise
Recommended Products to Enhance Your Experience
The recommended products for this course include Neuro Stick, Sensory Stick and Standing Mat.
These essential tools allow you to feel the sensory change as you learn it, physically anchoring complex neurological concepts into your own body. By integrating these tools into your practice, they become extensions of your coaching—providing the precise tactile feedback and "sensory stacking" your clients need to succeed.
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